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INDOOR FITNESS CLASSES

Our indoor classes are great for those who like the comfort of an indoors and the motivation of an in person group class.

Our classes are currently held in the wonderful Southern Quarter Gym in Amesbury.

The gym is state of the art, has changing and shower facilities as well as a Lovely Cafe and great coffee. Great for a social after class.

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Ladies that Lift

Ladies that Lift is a Strength training programme made just for you ladies!! 

Learn to lift correctly, build strength and improve your performance in other sports. 

We have classes the following times

Tuesday

10am, 1pm and 6pm

Thursday 

10am, 1pm and 6pm

Shape up 

Shape up is a Low intensity High energy class set to Blast, Boost and Burn.

A mix of Cardio, resistance, strength and core for a total body workout to shape up Fast.

Friday 930am-1015am

Book a Taster Today 

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