Summer Shake up

Starting Monday 30th and Finishing just before the kiddies go back to school. This Summer shake up challenge will help to get you moving after the long summer Holiday.. and lets face it we've all had a good time on the ice cream and stuff. So if you want to make a change but are worried you don't have the fitness levels to start , this home workout plan is perfect. Easy to follow workouts from our fabulous team of instructors, simple healthy eating advice to get you feeling brand new and excited for a NEW start. Please ensure you are fit to join in and speak to GP if you are concerned. This is not a substitute for medical advice and the workout and advice is aimed at the general population. B-Fit cannot be held responsible for any injury which may occur whilst taking part. Always ensure you have reasonable space free from any trip hazards and wear suitable clothing.