Looking for a workout that’s challenging, fun, and leaves you feeling unstoppable? Sweat & Shred is your go-to class! Designed for all fitness levels, this session blends strength training and conditioning into a high-energy, full-body workout that builds power, endurance, and confidence.

In a friendly, supportive class environment, you’ll move through a variety of exercises that target all major muscle groups. Whether you’re lifting, sprinting, or working your core, every moment is designed to push you just the right amount—no pressure, no judgment, just results.

What makes Sweat & Shred different?

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• Strength & Conditioning Combined: Build lean muscle while boosting stamina.

• All Levels Welcome: Exercises can be scaled to suit beginners and seasoned athletes alike.

• Motivation & Fun: Our friendly community keeps you moving and smiling.

• Efficient Workouts: Get a full-body burn in less than an hour.

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Come for the sweat, stay for the shred—and leave feeling stronger, energised, and ready to take on the day!

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First class??  Use code SWEAT50 and get this class Half Price