You wont see a before and after from me, nor will you see me praise someone soleley on weightloss. I get asked pretty regularly why I don't post members or clients weight-loss transformations. No fantastic side by-side photos, no "look what six weeks did" captions, no scale numbers in the comments, no whoop whoops someone has lost 7lb this week .. No Nada none !! For a community fitness business, that probably seems like an odd thing to not do, those posts get shares, they get likes, they...

This really is something I see ALL the time. You know the one. Monday hits, you're buzzing, you decide THIS is the week. Ten classes booked in. watching your food, hitting your steps You're going full send. By Thursday you're knackered. By Saturday you're sore, tired, and quietly dreading your alarm. And by the following Tuesday you're not at class at all because your body (and your brain) has basically gone on strike and your apple is now a bar of galaxy, (and usually this comes with some...

The fitness industry can be a funny place. I have been in it for over 30 years and it never ceases to amaze and shock me at the same time. Our lives are now entwined with Social Media, and scroll through it and you'll often be told and shown that fitness looks a certain way. That instructors should have six-packs, perfectly toned arms, and look like they've stepped straight out of a fitness magazine. That *insert trend is the current ideal way to look. You'll be sold detoxes, miracle diets,...