The fitness industry can be a funny place. I have been in it for over 30 years and it never ceases to amaze and shock me at the same time. Our lives are now entwined with Social Media, and scroll through it and you'll often be told and shown that fitness looks a certain way. That instructors should have six-packs, perfectly toned arms, and look like they've stepped straight out of a fitness magazine. That *insert trend is the current ideal way to look. You'll be sold detoxes,