The fitness industry can be a funny place. I have been in it for over 30 years and it never ceases to amaze and shock me at the same time. Our lives are now entwined with Social Media, and scroll through it and you'll often be told and shown that fitness looks a certain way. That instructors should have six-packs, perfectly toned arms, and look like they've stepped straight out of a fitness magazine. That *insert trend is the current ideal way to look. You'll be sold detoxes,

When most people think about exercise, they think about calories burned, pounds lost, dress sizes dropped,chasing a number on the scales or looking a certain way. But what if I told you that some of the biggest benefits of exercise have absolutely nothing to do with weight loss? As a Personal Trainer I've seen people start classes hoping to lose a few pounds. What often surprises them is that after a few weeks, they're talking less about the scales and more about how much bet

Stay Safe, Stay Smart & Still Have Fun We all love a sunny day… but training in the heat can hit differently🌡️ We have had the first few days of heat with more to follow .. so I thought Id do a little blog on training in the hot hot hot... Firstly you don't need to stop moving. Likewise on a scorching day like today it isn't the best idea to try to get a 10k PB When the sun decides to show her face, temperatures rise and your body has to work much harder to keep you cool. Th