Stay Safe, Stay Smart & Still Have Fun We all love a sunny day… but training in the heat can hit differently🌡️ We have had the first few days of heat with more to follow .. so I thought Id do a little blog on training in the hot hot hot... Firstly you don't need to stop moving. Likewise on a scorching day like today it isn't the best idea to try to get a 10k PB When the sun decides to show her face, temperatures rise and your body has to work much harder to keep you cool. Th