Class Details

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Sassy and Strong is my own creation of judgment free, no pressure movement.

It combines cardio HIIT & combat into a dance  based workout so you feel like your having a night out.

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We have a toning section using bodyweight or light weights.. whatever is right for you before we stretch off and sing along.

This class is based around fun & releasing any stress.

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The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhilarated & wanting more. The addiction to this class is real.

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Mondays 6pm-640pm Bulford Village Hall, Watergate Lane Bulford